Preferred Urgent Care

While many stomach aches are result from overeating or eating spoiled food, some are the result of not eating enough of the right foods. Constipation can cause mild to severe stomach aches, bloating, nausea, and other symptoms in children and adults. Causes of Constipation Although our bodies can be resilient, many of these processes are fragile. For instance, when we don’t drink enough water or eat fibrous foods, one of the results is constipation. The medical definition for constipation says it's defecting less than three times a week. While there isn’t an exact rule about the number of bowel movements, it's normal for people to have three bowel movements per day or week. Some constipation causes are: Not drinking enough water Not eating enough Fiber Eating too much cheese and milk Not exercising enough Not going to the restroom when you need a bowel movement Stress Changes to sleeping or eating schedules Symptoms of Constipation Along with less than three bowel mov